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BOOT CAMPS

Boot Camps are not going to go out of style anytime soon for a good reason: these workouts, inspired by the military, burn calories. Whether you are looking for strength, power, endurance or HIIT (high intensity interval training), the workouts vary to meet those goals.

Boot Camp is just what you're looking for if you like high energy, physically demanding and results-driven workouts! You will be pushed to get stronger, more toned, lean and fit while losing body fat and increasing muscle mass.

Boot Camp is based on the fundamentals of training: Strength, Explosive Power, Stamina, Agility, Flexibility. They tend to be more intense than many fitness classes and way more fun than traditional gym workouts.

 

Benefits of a Fitness Boot Camp:

  • Burn calories

  • Tones muscles

  • Improves cardio

  • Builds confidence

  • Improves aerobic endurance

  • Pushes your limits

  • Develops discipline

  • Rapid results

  • Improves long-term fitness

  • Workout is easier with group support

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ACTIVE AGING

Because of COVID-19, we have adjusted the Active Aging membership to limit no more than five people in studio at a time.

Zoom Live Classes will meet MWF at 8am to accommodate those individuals who would like to continue to workout from home. A link will be sent to you along with a password when you sign up for a month. Michelle Cooke will be overseeing the online workouts. Be ready with dumbbell weights, stretchy bands and a chair, for a well-rounded, challenging workout.

Benefits of the active aging membership:

  • MWF 8am – 9 am and 10am - 11am. Please call ahead to reserve a time to workout. 8am, 8:30am, 10am or 10:30am. The workouts will be limited to no more than 30 minutes.

  • Energizing age appropriate exercise programs. Six foot square exercise pods will be set up with a total workout within each pod. We ask that you do not go to other pods during your visit.

  • Fun, social environment (Help will be available to assist you with exercises. If you require extra individualized assistance, you may have to schedule a personal training session with Mary!)

  • Open to anyone 55 years of age or older.

Senior Couple

PERSONAL TRAINING

If you are looking for real results from your exercise program, then knowing what to do, knowing how to do exercises properly and knowing how hard to push yourself can be difficult on your own.

As your personal trainer, I believe the key to your success is focusing on your needs and abilities and designing an exercise program to help you achieve your dreams. In addition to 50-minute training sessions I also offer 30-minute personal training sessions. This helps you if you are just beginning and severely out of shape or time-crunched and trying to squeeze in a great workout.

30-minute workouts are also great if you want to get a jump-start on your fitness and combine the benefits of working with a trainer with doing some “extra” work on your own.

Personal training at Mary's Fitness is available in one-on-one sessions, partner sessions, (great for extra accountability!), or team (3-4 individuals) sessions.

Benefits of personal training include:

  • Individualized education for injury prevention, form, and more

  • Motivation and accountability

  • Custom, personalized plan to meet your specific goals

  • Challenging in ways that group classes might not be

  • Variety of workouts

  • Deep connection to specific goals

  • Supervised training provides faster growth and improvement

  • Flexibility to schedule time that works for your schedule

  • Benefits beyond improved fitness: stress relief, improved mental well-being

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