Are you moved forward by your dreams? or Are you locked down by your memories? As we move through life, we are constantly changing,...

If you have ever been on a restrictive diet to lose weight, you are more likely to regain that weight within a year. Weight rebound is...

Should You Add or Subtract? When pursuing healthy endeavors, most of the time we think about what we should add to be healthier. "I...

It's no secret. If you know me, you know that I emphasize protein as the top macronutrient priority. It's not because it is more...