Mary's Fitness provides a wide variety of fitness classes tailored to meet your needs! Boot camps, Active Aging, individual or small-group personal training, you're sure to find the right fit for you. Virtual options are available via Zoom.
Calling all teenagers! Discover your athletic skills as you get moving, stay fit, increase strength, improve your mobility, and most importantly by having fun! Summer Strength & Conditioning Class is held in June-July; School Year Strength & Conditioning Class runs August-May.
A good understanding of the principles of nutrition can often be clouded by conflicting and confusing "facts" shared by social media or ill-informed family and friends. Learn strategies and receive support to live a more vibrant version of yourself!
SUGAR FREE ME
Mary's Fitness has helped scores of people break free of the unhealthy reliance on sugar to find energy, comfort, and convenience. Those habits can change with the Sugar Free Me system. Are you ready to break the cycle of sugar?
In life you are playing either offense or defense. When you only play defense, the moves you make are reaction to people's needs and wants. "Exceptional You" programs are built on a four-month journey to find the life you want to live, not the life you are "supposed" to live.
WHAT PEOPLE SAY
“Working with Mary has given Rachel the strength she needed to take her swimming to the next level and qualify for national meets. Mary’s knowledge and her desire to help each athlete with their individual needs is what keeps my family coming back to Mary’s Fitness.
You can tell that this isn’t just a job for Mary, this is her calling in life!”