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  • Mary Bushkuhl

Which Do You Choose?


How to Have a Terrific Day


APPETIZER

Awaken Early… Appreciation for Life

Inspirational Reading...Good News Immediately

Early morning walk or run…Smiles and Enthusiasm

Devotion & Thanksgiving...Recognition & Expectation

Brief regular exercise…Vibrant health & Strong Body

Positive Recorded message…Vision & Encouragement

Shower & Readiness…Freshness & Anticipation


ENTREE

Breakfast like a king…Alertness, Energy, Vitality

Multi-vitamin+E+C+Mg...Energy, Vitality, Immunity

Wholesome, Positive Thoughts…Accomplishment & Wealth

Pleasant Greetings to everyone…Many Friends & Happiness

Give Sincere Appreciation…Love, Honor, Cooperation

Listen more, Talk less…Respect, Approval, Knowledge

Plan for the day & future…Creativity & Organization

Do one task at a time…Accomplish Greatly

See your work as pleasurable…Outstanding achievement

Lunch like a prince…Alive, Alert & Awake

Work/rest/work...Prosperity & Satisfaction


(Mind Controlled Relaxation)

Count Your Blessings…Abundance, Love, Serenity

Play & Relaxation...Happiness and Enjoyment

Moderation & Temperance…Clear, Calm, Organized

Dinner like a pauper…Comfortable & Relaxed


DESSERT

Review your accomplishments…Peace of Mind & Success

Prayer/Meditation…Homage & Self-confidence

Relax & Sleep…Sweet Dreams & Full Life


 

How to Have a Bad Day


APPETIZER

Awaken late (Have to rush)…Anxiety & Bitterness

Get the newspaper (Watch TV News)...Mostly Bad News

Digest bad news on the run…Feel bad & get Mad

No Devotion or Inspiration…Low Spirit, Easily Offended

No Exercise…Sluggish, Tired & Run Down

Radio or TV Report…Disaster, Trouble & Despair

Too Late to get bath…Sleepy, Stinky & Unkempt


ENTRÉE

No Breakfast or Coffee & Donut...Hungry, Mean & Nervous

Cigarette, Candy, Cola…Hacking cough, Indigestion

Negative, Derogatory thoughts…Problems & Depression

Unfriendly & Ugly to Others…Few or No Friends

Criticize, Condemn, Complain…Condemnation, No Love

Dictate, Direst, Demand…Disrespect & Ridicule

No Plans for Day or Future…Disorganized & Sour

Tackle Everything at Once…Confusion & Disorder

See Your Job as Necessary Evil…Barely Get By

Lunch-Greasy & Hurried…Drowsy, Gassy & Dull

Work/Work/Work/Work…Little Money & Fatigue


(Stay too Busy to Rest & Relax)

Curse Life & Gripe…Poverty, Hate & Worry

No Play & No Relaxation…Tension & Frustration

Indulgence & Dissipation…Illness, Tired, No Confidence

Dinner-Drink & Eat Heavy...Burp, Barf & Nightmares


DESSERT

Worry, Fret & Tension…Sickness, Fear & Failure

No Prayer of Thanksgiving…Selfish, Resentful, Jealous

Stay Uptight & Poor Sleep…Bad Dreams and Half Life